I’ve been feeling off lately with irregular sleep and random mood swings, and my doctor said it could be related to hormones. I don’t want to jump straight to medications if I can avoid it, so I’m curious what natural changes people have tried that actually made a difference. I already try to eat healthy, but I feel like there’s more I could do. Anyone here had success with diet, exercise, or lifestyle tweaks that helped restore balance?
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I’ve noticed lots of people mentioning how small, consistent habits make the biggest difference. Things like regular sleep patterns, gentle exercise, and mindful eating sound simple, but over time they seem to really shift how stable you feel. It’s interesting how everyone finds their own combination that works best.