HGH and Body Fat Reduction: Real Results?

I was in the same boat last year — hitting the gym regularly, dialed in on nutrition, but still carrying lower abdominal fat that just wouldn't budge. I started researching HGH for adults and found that it doesn’t just burn fat directly but shifts your body composition over time. After 3 months on a mild, medically guided HGH protocol, I noticed not only better sleep and recovery, but my waist went from 35" to 32.5" with no drastic diet changes. The key is consistency and realistic expectations — it’s not a miracle pill. If you’re seriously considering it, I recommend checking out check ecbt. They’ve got very solid, up-to-date information on responsible HGH use, especially focused on adult performance and safety. Not every source is trustworthy online, but this one helped me sort out the noise. Let me know if you have any specific questions!